Staff Blog
Lavender scent and sleep
Research into the scent of lavender and sleep has been attracting attention in recent years. The scent of lavender has long been known to have a relaxing effect, and it...
Lavender scent and sleep
Research into the scent of lavender and sleep has been attracting attention in recent years. The scent of lavender has long been known to have a relaxing effect, and it...
Stretching before bed
Stretching before going to bed is very effective in relaxing you and promoting good quality sleep. Below are some points to keep in mind. Please do some light stretching before...
Stretching before bed
Stretching before going to bed is very effective in relaxing you and promoting good quality sleep. Below are some points to keep in mind. Please do some light stretching before...