Staff Blog

寝る前のストレッチについて

Stretching before bed

Stretching before going to bed is very effective in relaxing you and promoting good quality sleep. Below are some points to keep in mind. Please do some light stretching before...

Stretching before bed

Stretching before going to bed is very effective in relaxing you and promoting good quality sleep. Below are some points to keep in mind. Please do some light stretching before...