Relaxing before sleep is very important for getting a good night's sleep. Below we will tell you some ways to relax before sleep and how it can affect the quality of your sleep.
1. Establish a routine: Having the same relaxation routine every day before sleep can be helpful, such as taking a bath, reading, listening to quiet music, etc. This routine signals to your body and mind that it's time to get ready for sleep.
2. Deep breathing and meditation: Deep breathing and meditation can help you calm down and relax. If you've had a particularly stressful day, meditating and taking deep breaths can help reduce the secretion of stress hormones and help you reach a relaxed state.
3. Get away from screens: It's also important to avoid using your smartphone or computer before bed. The blue light emitted by these devices can reduce the quality of your sleep. Instead, read a book or do some gentle stretching to help prepare your body for sleep.
4. Create a comfortable environment: It is also important to create a comfortable environment before going to sleep. The right temperature, darkness, and quietness affect the quality of your sleep. If your bedroom is comfortable and quiet, you will find it easier to fall asleep and get a deeper sleep.
5. Relax with light aromas and herbs: Since it is before sleep, it is ideal to relax with light aromas. To do this, try meditating, stretching, adjusting the lighting in the room, thinking (remembering the good things that happened today), etc.
Practicing these relaxation techniques will help you sleep better and wake up feeling healthier and more refreshed - and of course, an eye pillow can help, too.