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肩の力を抜くとは by Kazuko (ヨガ・マインドフルネス講師)

What it means to relax your shoulders by Kazuko...

First, take a deep breath. Hello and good evening. My name is Kazuko. "Relax your shoulders." Have you ever been told that and immediately left?

What it means to relax your shoulders by Kazuko...

First, take a deep breath. Hello and good evening. My name is Kazuko. "Relax your shoulders." Have you ever been told that and immediately left?