Staff Blog
Self-adjustment and key points for Shavasana (C...
Shavasana (Corpse Pose) is a relaxation pose performed at the end of yoga, aiming for complete relaxation and calm of the mind and body. At first glance, this pose seems...
Self-adjustment and key points for Shavasana (C...
Shavasana (Corpse Pose) is a relaxation pose performed at the end of yoga, aiming for complete relaxation and calm of the mind and body. At first glance, this pose seems...
Tips for falling asleep on hot summer nights
The heat and humidity of summer often make it difficult to get a good night's sleep, and it can be hard to get a good night's sleep. However, with a...
Tips for falling asleep on hot summer nights
The heat and humidity of summer often make it difficult to get a good night's sleep, and it can be hard to get a good night's sleep. However, with a...
About Corpse Pose (Shavasana)
Corpse Pose (Shavasana) is considered one of the most relaxing poses in yoga. Although this pose may seem very simple at first glance, it actually plays an important role in...
About Corpse Pose (Shavasana)
Corpse Pose (Shavasana) is considered one of the most relaxing poses in yoga. Although this pose may seem very simple at first glance, it actually plays an important role in...
What is a yoga eye pillow?
I thought about the features of a yoga eye pillow. 1. It is filled with plenty of red beans, and since the inner bag is not sewn in the middle,...
What is a yoga eye pillow?
I thought about the features of a yoga eye pillow. 1. It is filled with plenty of red beans, and since the inner bag is not sewn in the middle,...
How to take a good nap
Naps are a very effective way to refresh your mind and body and improve your performance. However, if you take a nap the wrong way, it can have the opposite...
How to take a good nap
Naps are a very effective way to refresh your mind and body and improve your performance. However, if you take a nap the wrong way, it can have the opposite...
What are some tips for falling asleep in your d...
Your ability to fall asleep can be greatly improved by incorporating certain habits into your daily life. Below are some specific ways to promote a good night's sleep:
What are some tips for falling asleep in your d...
Your ability to fall asleep can be greatly improved by incorporating certain habits into your daily life. Below are some specific ways to promote a good night's sleep: