Staff Blog

仰向けで寝転んだ際にリラックスする方法

How to relax when lying on your back

This is an introduction to a method of relaxing before sleep using yoga blocks. This is a method that I have thought up and experienced myself, so I hope it...

How to relax when lying on your back

This is an introduction to a method of relaxing before sleep using yoga blocks. This is a method that I have thought up and experienced myself, so I hope it...

ヨガアイピローの効果について

About the Effects of Yoga Eye Pillow

I will write about the effects of the yoga eye pillow. I hope you will find this information useful and start using eye pillows regularly.

About the Effects of Yoga Eye Pillow

I will write about the effects of the yoga eye pillow. I hope you will find this information useful and start using eye pillows regularly.

仰向けで寝るのがベスト?

Is it best to sleep on your back?

There are three main ways to sleep: on your back, on your side, and on your stomach. Of these, lying on your back is said to be the most effective...

Is it best to sleep on your back?

There are three main ways to sleep: on your back, on your side, and on your stomach. Of these, lying on your back is said to be the most effective...

夜ふかし対する原因、症状、対策、注意などについて

Causes, symptoms, measures, and precautions for...

I did some research on staying up late. I hope it will be helpful. In particular, melatonin begins to be secreted 14 to 15 hours after waking up in the...

Causes, symptoms, measures, and precautions for...

I did some research on staying up late. I hope it will be helpful. In particular, melatonin begins to be secreted 14 to 15 hours after waking up in the...

睡眠前のリラックスと睡眠の質について

Relaxation before sleep and quality of sleep

Relaxing before sleep is very important for getting a good night's sleep. Below we will tell you some ways to relax before sleep and how it can affect the quality...

Relaxation before sleep and quality of sleep

Relaxing before sleep is very important for getting a good night's sleep. Below we will tell you some ways to relax before sleep and how it can affect the quality...

ラベンダーの香りと睡眠について

Lavender scent and sleep

Research into the scent of lavender and sleep has been attracting attention in recent years. The scent of lavender has long been known to have a relaxing effect, and it...

Lavender scent and sleep

Research into the scent of lavender and sleep has been attracting attention in recent years. The scent of lavender has long been known to have a relaxing effect, and it...