I've put together some ways to use eye pillows other than placing them on your eyes.

I've put together some ways to use eye pillows other than placing them on your eyes.

🌱Relaxation Edition
Place an eye pillow behind your head to use as a pillow. Also, move your head from side to side to release stiffness in the back of your head.

- Place a heated eye pillow on your stomach to warm your internal organs.

Use an eye pillow instead of a hot pack (it's also eco-friendly 🪴)

・Place on your forehead (when you want to keep your eyes open)

- Place it around your neck when lying on your side (side fetal position).

☕Desk work
- When sitting in a chair, bring your knees together and place them on top of each other (to maintain posture)

・Place it on your head for 2-3 minutes. After that, will your core naturally be used and you will be able to maintain your posture?

- When resting in your desk chair, tilt your face slightly upward and place an eye pillow over your eyes.

🧘Yoga
- When lying on your back and it's bright, place it on your eyes.

- When bending forward in a seated position, relaxing and taking your time, place an eye pillow around your neck and shoulder blades.

- Place it on your bent thigh when in single-leg saddle pose.
*Eye pillows are also great as gentle aids to deepen poses.

What did you think?
I hope you will try it when you have time.