寝る前のストレッチについて

Stretching before bed

Stretching before going to bed is very effective in relaxing you and promoting good quality sleep. Below are some points to keep in mind. Please do some light stretching before using the eye pillow.

1. Keep it light:
Strenuous exercise can be counterproductive, so light stretching before going to bed is recommended. It will help loosen your muscles and relieve fatigue.

2. Focus on your breath:
Make sure to breathe deeply while stretching. Breathing slowly and deeply will help you relax.

3. Do it in a short time:
About 15 minutes is ideal. If it's too long, it can wake up your body, so keep it to a moderate amount of time.

4. Areas to focus on:
Focusing on relaxing the muscles in your back, shoulders, and legs may help you fall asleep more easily.

5. Pay attention to safety:
Don't stretch too hard. It's important to avoid stretching to the point of pain and to maintain a comfortable level of tension.

What did you think? I hope it will be helpful for you to get a good night's sleep. I would like to introduce some good stretches to try.

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